Seaweed, a highly nutritional food source underutilized in the West, has gained attention for its health benefits and environmental impact. It is rich in minerals and fibers, with potential to absorb carbon and reduce methane emissions. Recently, seaweed received viral attention due to Hailey Bieber’s $20 Skin Glaze smoothie, which contained sea moss, known for its health benefits. This sparked interest in sea moss as a superfood, leading to investments in sea moss gummy companies and the emergence of new recipes and brands. While sea moss is high in nutrients and fiber, its effects on humans have not been extensively studied. Some studies show potential benefits, but the lack of FDA regulation raises concerns about product quality and unsubstantiated claims. As research continues, experts advise caution in consuming sea moss and sticking to recommended doses to avoid potential health issues.
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Lara Heller graduated from the University of Amsterdam in the Netherlands with a degree in New Media and Communication. During her studies, she specialized in digital media, social media strategies, and content creation. She participated in various digital media projects during her university years, focusing particularly on online journalism and media ethics. After graduation, Lara started working as a content strategist at one of Europe’s leading digital media agencies, where she developed campaigns that strengthened the digital presence of numerous international brands.
